Yoga Explained
A beginners guide to start yoga at any age
Yoga is an ancient Indian practice which incorporates physical, mental, and spiritual disciplines into a set of body poses. This widely practiced exercise uses breath control, mindful meditation, and self-awareness. The benefits of yoga, namely, increased health and relaxation, make it a very popular exercise process used throughout the world.
Fitness Is A Way Of Life
Find out how you can embrace the lifestyle
Embracing the fitness lifestyle means finding out what works for you. Just like an electronic gadget or a new dress, if the product doesn’t suit you, you won’t cling to it for very long. The whole goal of a fitness lifestyle is to adopt fitness into your life. This will require research on your end about your likes and dislikes before making a fitness practice a part of your lifestyle.
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Implementation
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The 3 fundamental steps that every beginner must learn before they can call themselves a student of yoga. Let’s master them together.
Are you a busy mum and find yourself missing classes regularly?
The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.
Eat Well. Live Well.
Staying fit is not only about exercise, it’s about an entire lifestyle change.
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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”